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by Thich Nhat Hanh · Angle Editorial · tapa blanda · 144 pages
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Descubre cómo alcanzar la paz interior con 'Cap a la pau interior: El camí de la consciència en el dia a dia' de Thich Nhat Hanh. Este libro, prologado por el Dalai Lama, te guiará a través de meditaciones breves para vivir el presente, controlar la respiración y adquirir conciencia de ti mismo. Aprende a transformar estados psicológicos difíciles y a cambiar tu perspectiva del mundo. Una obra esencial del maestro zen Thich Nhat Hanh, nominado al Premio Nobel de la Paz y una de las figuras más influyentes del budismo en Occidente.
Thích Nhất Hạnh was a Vietnamese Thiền Buddhist monk, peace activist, prolific author, poet, and teacher, who founded the Plum Village Tradition, historically recognized as the main inspiration for engaged Buddhism. Known as the "father of mindfulness", Nhất Hạnh was a major influence on Western practices of Buddhism.
