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Alliberar-se de la por
4.3
FilosofíaISBN | 9788415695523
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Product details
Pages: 160 pages
Author: Thich Nhat Hanh
Publisher: Angle
ISBN: 9788415695523
Format: tapa blanda
Language: ca
Release date: 1/11/2013
ISBN: 9788415695523
Synopsis of Alliberar-se de la por
En "Alliberar-se de la por", el maestro zen Thich Nhat Hanh aborda uno de los temas centrales de la vida contemporánea: la ansiedad, la desesperación y la incertidumbre. El autor nos muestra cómo utilizar la práctica de vivir en el presente para reconocer y aceptar nuestros miedos, identificar sus orígenes y aprender a desactivarlos. A través de ejercicios prácticos y meditaciones, nos guía para transformar el miedo en paz y recuperar el equilibrio emocional. Este libro es una guía renovadora para liberarnos del miedo y encontrar la serenidad interior.
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