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ISBN: 9782845926967
En este libro, Paul Wilson, con treinta años de experiencia en meditación, propone un método sencillo y claro para concentrarse en el presente y alcanzar la paz interior. Ofrece consejos y preceptos para afrontar los momentos difíciles y disfrutar de la vida, sin necesidad de entrenamiento previo. Aprende a manejar el estrés y la ansiedad, y a enriquecer tu percepción del mundo.
