by Paul Hauck · tapa blanda · ISBN 9788401901867
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«¡Cálmate!» is Paul Hauck's self-help guide published by Plaza & Janés in paperback (125 pages, in Spanish).
Self-help work focused on managing frustration and anger. Paul Hauck describes guidelines for recognizing negative emotions, reducing tension, and responding calmly in difficult situations, with a practical approach aimed at applying each strategy in daily life.
Translation by Alejo Torres; original title: "Calm Down". The volume is part of the Plaza & Janés Útil collection.
For readers looking for a brief, practical guide on anger control and managing everyday emotions.
