by Sofia Arruda · Arena · tapa blanda · ISBN 9789897841019
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«Calma, vai correr tudo bem» is the health and wellness book by Sofia Arruda, published by Arena in paperback (136 pages, in Portuguese).
Sofia Arruda, actress and mother, recounts with humour and without inhibition her pregnancy and postpartum: getting pregnant, breastfeeding, not sleeping and recovering. The work debunks myths and reminds us that motherhood can be very difficult even with support. It includes testimonies from other mothers and health professionals, and tools for women to look after their wellbeing.
Published in 2021, the cover subtitle is «O que não nos contaram sobre gravidez e pós-parto».
Aimed at current or future mothers and fathers who want a realistic, non-idealised view of motherhood and the postpartum period.
