by Chantal Baudoin · Vie · tapa blanda · ISBN 9786139589333
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«Ça y est ! Je sais comment rester zen en toutes circonstances» is a wellbeing manual by Chantal Baudoin in paperback from Éditions Vie (136 pages).
The manual proposes a method for active women or executives seeking to balance personal and professional life. It includes techniques for managing stress and time, understanding one's own reactions, defusing uncomfortable situations, and freeing oneself from limiting beliefs, with the aim of regaining serenity and confidence.
The work was published in February 2020 and its text is in French. The full subtitle is «Petit Manuel de formation destiné à équilibrer vies personnelle et professionnelle».
It appeals to readers of personal development, emotional management, and work-life balance.
