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Bye Bye Ansiedad
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Salud y BienestarISBN | 9788441440050
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Product details
Pages: 256 pages
Author: Ferran Cases
Publisher: Editorial Edaf, S.L.
ISBN: 9788441440050
Format: tapa blanda
Language: es-ES
Release date: 3/2/2020
ISBN: 9788441440050
Synopsis of Bye Bye Ansiedad
En 'Bye Bye Ansiedad', Ferran Cases comparte desde su experiencia personal un método práctico y eficaz para superar la ansiedad y vivir de forma más tranquila. A través de rutinas y herramientas probadas, el autor nos guía para entender y combatir esta respuesta del organismo, ofreciendo pautas diarias y hábitos científicamente demostrados para alcanzar la serenidad y el bienestar emocional. Este libro te ayudará a conocerte mejor y a seguir un camino ordenado para dejar atrás la ansiedad y alcanzar la cima de la serenidad.
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