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Burnout
4.2
Salud y BienestarISBN | 9783830435495
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Product details
Pages: 142 pages
Author: Volker Schmiedel
Publisher: Trias
ISBN: 9783830435495
Format: tapa blanda
Language: de
Release date: 1/4/2010
ISBN: 9783830435495
Synopsis of Burnout
Este libro, escrito por Volker Schmiedel, aborda el tema del burnout, explorando cómo el trabajo, la vida diaria y la familia pueden llevar al agotamiento. Ofrece información sobre los exámenes físicos que pueden ser útiles y estrategias para salir de la espiral de estrés. El autor examina tanto las causas psicológicas como las físicas del burnout, como la deficiencia de serotonina y nutrientes, y propone un tratamiento integral. Además, aborda el fenómeno del 'dopaje en el trabajo', donde las personas recurren a la automedicación con antidepresivos para mantenerse aparentemente en forma.
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