by Joan Corbella · Editorial Planeta · tapa dura · ISBN 9788408057475
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«Bienestar emocional» is the health and wellness essay by Joan Corbella, published by Editorial Planeta in hardback (290 pages, in Spanish).
The book starts from the idea that health is not limited to physical well-being and proposes a reflection on the ability to live satisfactorily with oneself and with others. Corbella invites readers to feel comfortable with everyday life, to be consistent with one's own values and to develop personality with autonomy, in order to perceive oneself as the owner of one's own reality and not let external factors condition it exclusively.
Subtitle on cover: «Reflexiones sobre cómo disfrutar de la vida». Belongs to the Prácticos collection from Editorial Planeta. Published on 8 March 2005.
Recommended for those seeking personal development and a broader view of emotional health, from an informative and reflective approach.
Joan Corbella i Roig was a Spanish psychiatrist and science communicator.
