by Susanna Søberg · Alienta Editorial · tapa blanda · ISBN 9788413441801
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
A book with a simple proposal: find a nearby ocean, sea, or lake and enjoy the benefits for your mind and body. Contact with cold water helps improve our health and mood. In a stressed world, plagued by technology and speed, contact with nature provides us with a necessary state of calm. Winter swimming is not only good for the mind, but also for the body: blood circulation, the heart, lungs, and skin, as well as the immune system and our metabolism, all benefit from it. You can even lose some weight.
Tapa blanda
