Ayurveda: Se sentir jeune tout au long de sa vie

Synopsis of Ayurveda: Se sentir jeune tout au long de sa vie

This book provides a practical guide to Ayurvedic medicine, an ancient Indian tradition focused on physical, mental, and spiritual balance. Author Karin Schutt explains how to identify your personal constitution (Vatha, Pitta, or Kapha) to adapt your diet, incorporate therapeutic massages, and perform relaxation exercises to maintain vitality and well-being in daily life. It is a comprehensive health and wellness program designed for easy home application, including yoga techniques, aromatherapy, and advice on respecting natural body rhythms.