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Avoir confiance en soi
4.1
Salud y BienestarISBN | 9782212558579
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Product details
Pages: 154 pages
Author: Sarah Famery
Publisher: Eyrolles
ISBN: 9782212558579
Format: tapa blanda
Language: fr
Release date: 17/4/2014
ISBN: 9782212558579
Synopsis of Avoir confiance en soi
Este libro ofrece un enfoque positivo y práctico para superar la falta de confianza en uno mismo. A través de sus páginas, la autora Sarah Famery ayuda a los lectores a identificar el origen de sus inseguridades, comprender sus mecanismos internos y reaccionar de manera constructiva para recuperar su autenticidad. Lejos de las recetas mágicas, la obra propone un proceso de descondicionamiento mental para alcanzar un equilibrio personal duradero. Es una guía esencial dentro de la psicología aplicada y el desarrollo personal para quienes buscan fortalecer su autoestima y desenvolverse con mayor seguridad en su vida cotidiana.
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