by Shigeru Onoda · libro de bolsillo · ISBN 9788441412057
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«Autoshiatsu: Un método práctico para la salud y el bienestar» is the shiatsu guide by Shigeru Onoda (Edaf, paperback).
The book explains autoshiatsu, the Japanese massage technique applied to oneself, and describes its therapeutic foundations, the benefits for the body and its preventive nature, without side effects. Its simplicity allows it to be practised at any time and in any place, and it is suitable for people of all ages.
Originally published in 2002. It forms part of the Plus Vitae collection.
For the general public interested in manual therapies and well-being, with no previous experience required.
