by Chris Sorensen · FisicalBook · tapa blanda · ISBN 9788445903711
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«Automasaje» is the practical health and wellness guide by Chris Sorensen, published by FisicalBook in paperback (157 pages, in Spanish).
The book explains how to practice self-massage at home, with techniques to release muscle tension, reduce stress, and promote overall well-being. It includes step-by-step instructions and illustrations to locate the areas and apply the appropriate maneuvers.
The Spanish edition, published in 1995, contains illustrations; it belongs to the health and wellness category.
Aimed at readers interested in personal care and stress relief, with simple practices applicable at home.
