by José Francisco González Ramírez · Dastin Export S.L. · tapa dura · ISBN 9788496249264
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«Autocontrol en un mundo de nervios» is the self-help book by José Francisco González Ramírez, published by Dastin Export S.L. in hardback (159 pages, in Spanish).
It starts from the idea that self-control is an essential skill for navigating an environment full of tension and anxiety. Throughout its pages, it proposes concrete guidelines and techniques to develop that ability, foster integration into the social environment, and face difficult situations with greater balance.
The first edition dates from 2004 and the work belongs to the Autoayuda / Self-help collection. In commercial records it also appears with the English title Autocontrol in the World of Nerves.
Aimed at a general audience interested in personal development and in managing stress and anxiety in daily life.
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