by Miriam Subirana · Integral · tapa blanda · ISBN 9788498670509
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«Atreverse a vivir. Reflexiones sobre el miedo, la valentía y la plenitud» is the self-help book by Miriam Subirana, published by Integral in paperback.
It starts from the idea that fear blocks energy, limits well-being and conditions freedom of thought. The author proposes identifying these influences, recovering courage, healing emotional wounds and letting go of what weighs, with meditation practices to change habits and connect with peace and fullness.
Spanish edition, 253 pages, published in 2007. Includes a prologue by Ima Sanchís and, according to the cover, a CD with meditation exercises guided by the author.
A work aimed at readers interested in personal growth, self-help and meditation as ways to manage fear and emotional well-being.
