Atme richtig. Der Schlüssel zu Gesundheit und Ausgeglichenheit.

Synopsis of Atme richtig. Der Schlüssel zu Gesundheit und Ausgeglichenheit.

«Atme richtig. Der Schlüssel zu Gesundheit und Ausgeglichenheit» is Hiltrud Lodes's health guide, published by Goldmann in paperback.

The book explains that breathing through the nose and with the diaphragm, without suppressing natural impulses such as yawning or sighing, promotes physical and emotional balance. It proposes breathing training as a therapeutic resource for respiratory, cardiovascular and digestive complaints, as well as speech disorders.

Published in June 2000 within Goldmann's Mosaik line; the edition has 159 pages and is catalogued as a health and wellness guide.

German-speaking readers looking for a practical guide to health, wellbeing and breathing techniques, with a self-help-oriented approach.