by Margaret Wehrenberg · Sinais de Fogo Publicações · tapa blanda · ISBN 9789897180743
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«As 10 Melhores Técnicas para Vencer a Ansiedade» is the practical guide by Margaret Wehrenberg published by Sinais de Fogo Publicações in paperback (308 pages, in Portuguese).
The author explains from neurobiology how the brain generates anxiety and how to re-educate it to manage it. She addresses common disorders —panic, generalised anxiety and social anxiety— and their physical and emotional effects, and proposes ten practical techniques to reduce stress, depend less on medication and regain emotional control.
Original work by Margaret Wehrenberg published in 2008 under the title «The Ten Best-Ever Anxiety Management Techniques»; this Portuguese edition appeared in 2015.
For readers interested in self-help and psychology who seek concrete strategies to manage anxiety and everyday stress.
