by Aida Cristina Ejarque · Paidotribo · tapa blanda · ISBN 9788480190404
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
This book offers a comprehensive guide for the prevention and management of osteoarthritis and arthritis. Through body work routines, it focuses on improving symptoms and preventing their appearance, promoting good posture, muscle balance, and elongation. Each exercise is illustrated in detail, correcting posture and common mistakes. Aída Cristina Ejarque, a specialist in rheumatology, shares her experience to help readers enjoy full mobility and strong muscles.
