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Art of Mindful Walking
by Adam Ford · · 144 pages
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Pages: 144 pagesAuthor: Adam FordPublisher: Publisher to be confirmedFormat: PaperbackLanguage: enRelease date: 1/1/2018ISBN: ISBN 9781782406662
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Synopsis of Art of Mindful Walking
Descubre el arte de caminar conscientemente con este libro de Adam Ford. A través de meditaciones y reflexiones, el autor te guía en un camino para conectar con el presente mientras caminas. Aprende a transformar tus paseos diarios en una práctica de mindfulness que te ayudará a reducir el estrés y a mejorar tu bienestar general. Ideal para aquellos interesados en el mindfulness y la meditación, este libro te ofrece herramientas prácticas para integrar la atención plena en tu vida cotidiana.
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About the author
Adam Ford
Adam Ford is a British-born archaeologist who has worked in United Kingdom, the Caribbean, the Middle East and Australia. He was host of the ABC television documentary Who's Been Sleeping in My House?.
Born in 194034 titles published
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