by David Fontana · Ediciones Oniro · tapa blanda · ISBN 9788497545037
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«Aprender a meditar» is the practical meditation guide by David Fontana, published by Ediciones Oniro in paperback (160 pages, in Spanish).
Practical manual that explains the benefits of meditation in daily life and proposes more than twenty illustrated exercises to cover its basic and advanced techniques. Includes guidelines for relieving stress and anxiety, improving concentration and memory, stimulating creativity, and fostering positive thinking.
The volume belongs to the El Árbol de la Vida collection and the translation is by Núria Martí.
For readers interested in spirituality, Buddhism, and self-help who seek a practical introduction to meditation.
David G. J. Fontana FBPsS was a British psychologist, parapsychologist and author. He was a Professor of Psychology at Cardiff University. He was also a visiting professor at Liverpool John Moores University and the University of Algarve.
