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Aprende a ser optimista
by Lucy Macdonald · Ediciones Oniro · tapa blanda · 160 pages
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Pages: 160 pagesAuthor: Lucy MacdonaldPublisher: Ediciones OniroFormat: tapa blandaLanguage: es-ESRelease date: 8/11/2004ISBN: ISBN 9788497541206
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Synopsis of Aprende a ser optimista
Aprende a ser optimista es una guía ilustrada que te enseña a transformar tu vida adoptando una actitud más positiva. Basada en los principios de la conducta cognitiva, ofrece consejos prácticos para afrontar los problemas y desarrollar la inteligencia emocional. Con ilustraciones inspiradoras y ejercicios paso a paso, este libro te ayudará a superar los pensamientos negativos y a disfrutar de la vida.
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