by Pilar Varela Morales · LA ESFERA DE LOS LIBROS, S.L. · tapa blanda · ISBN 9788497342674
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«Ansiosa-MENTE: claves para reconocer y desafiar la ansiedad» is the self-help guide by Pilar Varela, published by La Esfera de los Libros in paperback.
It explains anxiety as an everyday emotional reaction based on symptoms such as palpitations, insomnia, nervousness or muscle tension. With more than fifty real situations, it helps identify its type and degree, and proposes interpreting circumstances, questioning negative thoughts, expressing feelings and practising assertiveness.
Published in 2005, it is part of the Self-Help collection (no. 22) and includes a foreword by Luis Rojas Marcos.
Aimed at those who suffer from anxiety, mental health professionals and readers interested in psychology and self-help.
