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Ansiedade - Como Enfrentar o Mal do Século
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Salud y BienestarISBN | 9789896872656
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Product details
Pages: 160 pages
Author: Augusto Cury
Publisher: Pergaminho
ISBN: 9789896872656
Format: tapa blanda
Language: pt
Release date: 1/3/2015
ISBN: 9789896872656
Synopsis of Ansiedade - Como Enfrentar o Mal do Século
En 'Ansiedade - Como Enfrentar o Mal do Século', Augusto Cury explora la creciente problemática de la ansiedad en la sociedad contemporánea. El autor analiza cómo la Síndrome del Pensamiento Acelerado (SPA) afecta a individuos de todas las edades, generando estrés y dificultades para disfrutar del presente. A través de técnicas y reflexiones, Cury ofrece herramientas para combatir la ansiedad, recuperar la tranquilidad emocional y mejorar la calidad de vida. Este libro invita a la reflexión sobre la importancia de gestionar nuestros pensamientos y emociones en un mundo cada vez más acelerado, proporcionando estrategias prácticas para alcanzar un equilibrio mental y emocional duradero.
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About the author
Augusto Cury
Augusto Cury is a Brazilian physician, psychiatrist, psychotherapist and writer. He developed the Multifocal Theory, about the functioning of the mind and the construction process of thought. His books have sold over 30 million copies in his country and is Brazil's most read author.
Born in 195848 titles published
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