by Publicacions Sol90 · Publicacions Sol90 SL · tapa dura · ISBN 9788418209413
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«Alimentación y dieta / Masajes que curan» is the practical health and wellness guide from Publicacions Sol90, published by Publicacions Sol90 SL in hardback.
It brings together two guides: one on nutrition, explaining how foods provide energy and nutrients and what problems incorrect nutrition causes; another on therapeutic massage, with techniques to relieve tension, improve physical health and restore bodily balance. It includes advice for incorporating healthy habits into daily life.
Fifth volume of the «Cómo vivir mejor» collection, in Spanish and with 160 pages. First edition published in 2020.
For readers interested in personal wellness who seek practical guidelines for conscious nutrition and massage in their daily lives.
