by Rubén Armendáriz Sandobal · tapa blanda · ISBN 9788449500909
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«Alimentación sana» is a health and nutrition book by Rubén Armendáriz Sandobal, published by DM in paperback (304 pages, in Spanish).
The work offers guidelines and recipes for following a balanced diet, explains which foods are advisable to eat to maintain health, and proposes applying this knowledge in everyday cooking. It is conceived as a practical guide to nutrition and gastronomy aimed at general well-being.
Published in 1996, it is part of the Biblioteca Natural DM collection; the cover subtitle is «Conozca lo que debe comer para una buena salud».
Intended for people interested in nutrition, health, and gastronomy who want to steer their diet toward a more balanced lifestyle.
