by Unknown · Signo Editores · tapa dura · ISBN 9788484476344
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«Alimentación para una vida saludable» is the nutrition guide published by Signo Editores in hardback (173 pages, in Spanish).
A popular science work that approaches nutrition from a broad perspective: it explains the function of nutrients, proteins, lipids, vitamins and minerals, and devotes attention to the Mediterranean diet as a model of balance. It also reviews issues such as food preservation, additives and the effects of handling, with the aim of making better use of food and maintaining healthy habits.
Published in 2016 as a first illustrated edition; the publisher is Signo Editores (Madrid).
Intended for readers who want to acquire basic knowledge of nutrition and improve their daily diet.
