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Alexander Technique: A Step-by-Step Guide
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Salud y BienestarISBN | 9781862041950
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Product details
Pages: 64 pages
Author: Ailsa Masterton
Publisher: Element Books Ltd
ISBN: 9781862041950
Format: tapa dura
Language: en
Release date: 5/3/1998
ISBN: 9781862041950
Synopsis of Alexander Technique: A Step-by-Step Guide
Esta guía paso a paso de la Técnica Alexander ofrece un enfoque práctico para mejorar la postura y el bienestar general. A través de ilustraciones y explicaciones claras, Ailsa Masterton introduce al lector en los principios fundamentales de esta técnica, que ayuda a aliviar el estrés, los dolores de cuello, espalda y articulaciones. Ideal para aquellos que buscan una forma natural y efectiva de mejorar su salud física y mental.
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