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Alexander Technique: A Step-by-Step Guide
by Ailsa Masterton · Element Books Ltd · tapa dura · 64 pages
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Pages: 64 pagesAuthor: Ailsa MastertonPublisher: Element Books LtdFormat: tapa duraLanguage: enRelease date: 5/3/1998ISBN: ISBN 9781862041950
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Synopsis of Alexander Technique: A Step-by-Step Guide
Esta guía paso a paso de la Técnica Alexander ofrece un enfoque práctico para mejorar la postura y el bienestar general. A través de ilustraciones y explicaciones claras, Ailsa Masterton introduce al lector en los principios fundamentales de esta técnica, que ayuda a aliviar el estrés, los dolores de cuello, espalda y articulaciones. Ideal para aquellos que buscan una forma natural y efectiva de mejorar su salud física y mental.
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