by David Posen · Ediciones Jaguar · tapa blanda · ISBN 9788496423084
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«Adiós al Estrés» is the self-help guide by David Posen, published by Ediciones Jaguar in paperback (304 pages, in Spanish).
The book brings together 52 practical ways to cope with stress, with simple tips and activities to apply in daily life. Its approach invites readers to make more informed decisions, review their way of thinking, and take control of their own well-being, with the aim of achieving a more balanced, tension-free life.
The book belongs to the Aprender a Vivir collection and is the Spanish translation of The Little Book of Stress Relief, originally published in 2003.
It is a work aimed at self-help readers interested in stress management and personal well-being.
