Adelgazar sin sufrir

Synopsis of Adelgazar sin sufrir

«Adelgazar sin sufrir» is the dietetics manual by Equipo Staff and Rafael Echevarría, published by Everest in paperback (284 pages, in Spanish).

A practical work on eating without carbohydrates as a way to lose weight. It explains the carbohydrate-free regimen and complements it with cooking recipes such as stuffed capon, quails in sauce and rabbit with garlic, several with their preparation and the total carbohydrates.

Published in 1995, this work bears the subtitle «alimentación sin hidratos de carbono» and ISBN-10 84-241-2217-8.

For those seeking to lose weight with a low-carbohydrate diet and needing cooking recipes with the carbohydrate count.