by Christina Kempe · Edimat Libros · tapa blanda · ISBN 9788497642682
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«Adelgazando con la semana del ayuno» is the practical guide by Christina Kempe, published by Edimat Libros in paperback (48 pages, in Spanish).
The author proposes a one-week fasting plan as a method to renew body and mind. The guide combines nutrition and exercise advice with practical guidelines and motivation to achieve better physical and mental health, and to feel good inside and out.
Part of Edimat's Sentirse bien / Feel Good collection, dedicated to health and wellness guides in pocket format.
Aimed at adults looking to lose weight and adopt a healthier life through fasting and exercise.
