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Actívate
3.9
Salud y BienestarISBN | 9788496981928
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Product details
Pages: 168 pages
Author: Antonio Casimiro Andújar, Antonio Casimiro
Publisher: Plataforma Editorial
ISBN: 9788496981928
Format: tapa blanda
Language: es-ES
Release date: 4/10/2010
ISBN: 9788496981928
Synopsis of Actívate
Este libro, escrito por Antonio Casimiro, explora los beneficios de la actividad física para la salud física, mental y social. Ofrece consejos prácticos y mensajes de autoayuda para motivar a los lectores a adoptar un estilo de vida activo y saludable. Con un enfoque innovador, el autor busca concienciar sobre la importancia de activarse físicamente para alcanzar el equilibrio psicofísico y mejorar la calidad de vida.
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