by Peter Schellenbaum · Tapa blanda · ISBN 9783423150781
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«Abschied von der Selbstzerstörung» is a book by Peter Schellenbaum, published by Deutscher Taschenbuch Verlag in paperback (222 pages, in German).
The book proposes saying goodbye to self-destruction as a step to liberate vital energy. The approach focuses on recognizing and abandoning self-destructive patterns to recover vital force and open up to a fuller life.
First published in 1990, it is part of the «dialog und praxis» collection from dtv. The full title on the cover is «Abschied von der Selbstzerstörung. Befreiung der Lebensenergie».
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