by n/a · Tapa blanda · ISBN 9782733901465
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«ABC du yoga» is the yoga guide by Marie-Françoise Lemoine, published by Grancher in paperback, in French.
An introductory guide to yoga that explains the essential principles of this discipline: basic postures, breathing techniques and guidelines for incorporating the practice into daily life. Its practical approach allows the explanations to be followed without prior knowledge.
The work comprises 222 pages.
For readers who are new to yoga and are looking for a basic guide to postures, breathing and daily practice.
