by Steph Claire Smith, Laura Henshaw · Murdoch Books · tapa blanda · ISBN 9781760634636
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«A Girl's Guide to Kicking Goals» is the wellness guide by Steph Claire Smith and Laura Henshaw (Murdoch Books, paperback, 224 pages, in English).
The authors, former teenage models, recount their journey from extreme thinness to balance and offer tools to cope with beauty standards, social media comparison, bullying, and body changes, as well as nutrition guidelines, exercise routines, recipes, and time and stress management tips.
The authors are co-founders of the online health and fitness community Keep It Cleaner. Published on 10 January 2019.
For young readers (aged 14 and up) interested in health, self-esteem, and digital life.
