by Patrizia Collard, Helen Stephenson · Clube do Autor · tapa blanda · ISBN 9789897691249
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«A dieta mindfulness: Alimentação plena» is the practical guide by Patrizia Collard and Helen Stephenson, published by Clube do Autor in paperback (in Portuguese).
The book proposes a shift in approach from restrictive diets: instead of obsessing over losing weight, it suggests using mindfulness to understand eating habits, balance weight without anxiety, and satisfy appetite consciously, thereby transforming one's relationship with food.
A health and wellness work published by Clube do Autor in February 2018; the edition has 192 pages.
Recommended for readers interested in mindful eating and breaking the cycle of yo-yo dieting.
