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A dieta mindfulness: Alimentação plena
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Salud y BienestarISBN | 9789897691249
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Product details
Pages: 192 pages
Author: Patrizia Collard, Helen Stephenson
Publisher: Clube do Autor
ISBN: 9789897691249
Format: tapa blanda
Language: pt-PT
Release date: 1/2/2018
ISBN: 9789897691249
Synopsis of A dieta mindfulness: Alimentação plena
Descubre una nueva relación con la comida y el peso a través del mindfulness. ¿Estás cansado de las dietas yo-yo y de los planes milagrosos para perder peso? Este libro es para ti. Más importante que obsesionarse con adelgazar es transformar tu relación con la alimentación, permitiéndote equilibrar tu peso sin ansiedad y satisfacer tu apetito de manera consciente. Escrito por Patrizia Collard y Helen Stephenson, esta obra ofrece una guía práctica para quienes buscan un enfoque más saludable y equilibrado en su vida diaria, alejándose de las restricciones extremas y fomentando una conexión más sana con los alimentos.
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