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A 42 km de la felicidad
by José María Gallego · Alienta Editorial · tapa blanda · 136 pages
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Pages: 136 pagesAuthor: José María GallegoPublisher: Alienta EditorialFormat: tapa blandaLanguage: es-ESRelease date: 4/4/2013ISBN: ISBN 9788415678199
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Synopsis of A 42 km de la felicidad
Este libro es una guía inspiradora para aquellos que desean correr un maratón y alcanzar sus metas. José María Gallego explica cómo superar los obstáculos y prepararse física y mentalmente para la carrera. Con consejos de expertos en nutrición, entrenamiento y fisioterapia, el autor ofrece un método preciso para completar con éxito la prueba reina. Además de ser una guía práctica, el libro contiene mensajes motivadores, anécdotas e historias de grandes corredores que inspirarán a los lectores a perseguir sus sueños.
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