by José María Gallego · Alienta Editorial · tapa blanda · ISBN 9788415678199
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«A 42 km de la felicidad» is the running guide by José María Gallego, published by Alienta Editorial in paperback (136 pages, in Spanish).
Gallego presents the marathon as the ultimate challenge and explains how to tackle goals that seem impossible. He answers questions: trainers, training alone or with company, a sixteen-week plan, clothing and nutrition, with experts in nutrition, training and physiotherapy. It includes motivational messages and stories of runners such as Emil Zatopek and Abebe Bikila.
Published in 2013, the book includes a foreword by Patricia Ramírez, psychologist and author of «Entrénate para la vida».
Aimed at runners who want to prepare for their first marathon and at those seeking inspiration to overcome personal challenges.
