by Javier Urra Portillo · LID Editorial Empresarial, S.L. · tapa blanda · ISBN 9788417880101
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In '90 psychological minutes', Javier Urra invites you on a journey of self-discovery to better understand life through 90 one-minute micro-readings. This book offers essential reflections on topics such as well-being, stress management, guilt, loneliness, boredom, addictions, procrastination, the importance of optimism and assertiveness, as well as education and violence. Based on the psychological minutes of the program 'Noticias Fin de Semana' of Onda Cero, this book presents easy-to-read content in a pocket format, compact and comfortable to transport.
