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77 Outrageously Effective Anti-Aging Tips & Secrets
by Amy Waldow · CreateSpace Independent Publishing Platform · tapa blanda · 296 pages
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Pages: 296 pagesAuthor: Amy WaldowPublisher: CreateSpace Independent Publishing PlatformFormat: tapa blandaLanguage: enRelease date: 3/5/2012ISBN: ISBN 9781469997544
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Synopsis of 77 Outrageously Effective Anti-Aging Tips & Secrets
Este libro ofrece una guía práctica y completa con 77 consejos naturales y estrategias de longevidad diseñadas para revertir el proceso de envejecimiento. A través de recomendaciones sobre cuidado de la piel, nutrición, salud emocional y ejercicio, la autora Amy Waldow explica cómo pequeñas decisiones en el estilo de vida pueden transformar la salud y la vitalidad. La obra destaca que, aunque la genética influye en un 30%, el 70% restante de cómo envejecemos está bajo nuestro control. Incluye remedios naturales para suavizar arrugas, fortalecer el sistema inmunológico y mejorar la memoria, proporcionando herramientas para mantener una mente aguda y un cuerpo activo a cualquier edad.
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