by Javier Carril Obiols · Other Publishers · tapa blanda · ISBN 9788416994748
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«7 hábitos de mindfulness para el éxito personal y profesional» is the essay by Javier Carril Obiols on mindfulness and personal development, published by Kolima in paperback (368 pages, in Spanish).
The book explains what mindfulness is, its scientific basis and the benefits it can bring in daily life and at work, and proposes seven practical habits for integrating full attention into the routine. It combines theoretical foundations with exercises and tools aimed at increasing vital happiness and professional performance.
The work belongs to the Personal Growth collection. The author is a mindfulness trainer by The Center for Mindfulness at the University of Massachusetts and a certified coach by the International Coach Federation.
Aimed at people interested in personal and professional development, and at those seeking to apply mindfulness in work and managerial environments.
