by Robert Thé · Hachette · tapa blanda · ISBN 9782012361409
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«5 minutes de massage» is the massage manual by Robert Thé, published by Hachette in paperback (96 pages, in French).
A practical work explaining five-minute massage routines to integrate into daily life, aimed at relieving stress and tension through therapeutic contact. Its proposals focus on simple, effective movements that promote physical and mental well-being without the need for prolonged sessions.
The edition dates from 1996, is written in French, and its cover shows a woman giving herself a facial massage.
Aimed at readers with little time who seek to relieve daily tension and incorporate brief relaxation and self-care practices.
