by vv.aa. · Selecções do Reader's Digest · tapa dura · ISBN 9789726095507
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«30 Minutos por Dia para um Coração Saudável» is the health guide by VV.AA., published by Selecções do Reader's Digest in hardback (320 pages).
The book proposes that small lifestyle changes help prevent heart attacks and protect the heart. The 30-minute daily plan includes exercises, beneficial foods, and stress management techniques, with tips to reduce cardiovascular risk and burn more calories without excessive physical activity.
Portuguese edition, published in 2009. ISBN-13: 9789726095507; ISBN-10: 9726095506.
For readers interested in cardiovascular prevention who prefer a practical approach, with short routines and simple daily changes.
