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Second life
3 Minutes to a Pain-Free Life
by Joseph Weisberg, Heidi Shink · Atria Books · tapa blanda · 320 pages
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Pages: 320 pagesAuthor: Joseph Weisberg, Heidi ShinkPublisher: Atria BooksFormat: tapa blandaLanguage: enRelease date: 26/4/2005ISBN: ISBN 9780743476478
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Synopsis of 3 Minutes to a Pain-Free Life
Este libro presenta un programa revolucionario de tres minutos diarios diseñado para aliviar y prevenir el dolor crónico. A través de seis ejercicios terapéuticos de treinta segundos, los autores, el Dr. Joseph Weisberg y Heidi Shink, ofrecen una solución práctica para fortalecer los músculos y mejorar el rango de movimiento de las articulaciones, eliminando la necesidad de medicamentos o equipos costosos. La obra se centra en identificar las causas fundamentales del dolor corporal y proporciona un método de mantenimiento sencillo, apto para todas las edades y niveles de condición física. Es una guía esencial para quienes buscan recuperar su bienestar y vivir una vida libre de molestias físicas de manera rápida y efectiva.
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