by Joseph Weisberg, Heidi Shink · Atria Books · tapa blanda · ISBN 9780743476478
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«3 Minutes to a Pain-Free Life» is the health guide by Joseph Weisberg and Heidi Shink, published by Atria Books in paperback (320 pages, in English).
A health work presenting the 3-Minute Maintenance Method, a daily routine to relieve and prevent chronic pain. Its six thirty-second therapeutic movements strengthen muscles and improve joint mobility, without medication or expensive equipment, and adapt to different ages and fitness levels.
The original edition was published on April 26, 2005. The work's subtitle is 'The Groundbreaking Program for Total Body Pain Prevention and Rapid Relief'.
For people with chronic pain or stiffness seeking a brief routine doable at home, regardless of age or fitness level.
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