by Theresa Cheung · IN · ISBN 9789897761003
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«21 Rituais para Mudar a Sua Vida» is Theresa Cheung's self-help guide, published by IN in Portuguese.
The author sets out twenty-one rituals, understood as gestures with symbolic weight, to foster positive changes and bring readers closer to happiness. The work organises them into three blocks of seven: morning, afternoon and night, and proposes an accessible method for incorporating these practices into daily routine.
The work, published in 2018, belongs to the non-fiction genre, within the health and wellbeing and self-help categories.
Recommended for readers looking for a simple guide to incorporating small routines and wellbeing rituals into their daily lives.
