by Gérard Majax · MR · tapa blanda · ISBN 9788427019669
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«150 trucos para dormir bien» is the health and wellness essay by Gérard Majax, published by Martínez Roca in paperback (159 pages, in Spanish).
The book brings together 150 everyday tips for those who suffer from insomnia. With an accessible approach, Gérard Majax proposes simple and practical strategies to fall asleep, avoid nighttime interruptions and achieve restful sleep.
The work belongs to the Salud y naturismo collection from Martínez Roca. The translation is by Jordi Vidal and the original title is «La magie du sommeil».
Aimed at readers who want to overcome insomnia and rest better by following clear and accessible guidelines.
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