by Manuel Fernández Muñoz · Tapa blanda · ISBN 9788494722387
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«15 minutos al día para dormir a pierna suelta» is the self-help manual by Manuel Fernández Muñoz, published by Ediciones Cydonia in paperback (128 pages).
The manual addresses one of the most common problems of modern life: being unable to fall asleep due to stress, worries, accumulated tension, or a frenetic pace of life. Manuel Fernández Muñoz, a meditation teacher, proposes simple practices of about fifteen minutes a day to sleep peacefully.
Spanish-language edition published on 20 March 2018. Manuel Fernández Muñoz is a weekly contributor to the Espacio en Blanco programme on Radio Nacional de España.
For those suffering from insomnia or stress who seek short relaxation and meditation routines to rest better.
