by Bernd Kleine-Gunk · Graefe und Unzer Verlag · tapa blanda · ISBN 9783833858345
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«15 Jahre länger leben» is the health and wellness essay by Bernd Kleine-Gunk, published by Graefe und Unzer Verlag in paperback (191 pages, in German).
The work explains the biological causes of ageing, summarised in seven pillars, and proposes an anti-ageing strategy based on the principle of hormesis. It shows how to slow the deterioration of various organs, reviews advances in anti-ageing medicine and analyses the enzyme sirtuin, the basis of the Sirtfood diet.
The full title is «15 Jahre länger leben: Die 7-Säulen-Anti-Aging-Strategie nach dem Hormesis-Prinzip». The work was published on 2 March 2017.
For readers interested in health, nutrition and prevention of ageing who want an accessible guide in German.
