by Claire Pinson · Marabout · tapa blanda · ISBN 9782501056854
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«130 recettes antikilos» is the cookbook by Claire Pinson, published by Marabout in paperback (215 pages, in French).
Recipe book for losing weight and staying in shape through a low-glycaemic-index diet: the author explains how to limit insulin secretion and avoid weight gain. Includes glycaemic index tables and easy yet refined recipes, such as turkey curry with apricots, roast beef with walnuts, or lemon cheesecake.
The subtitle of the work is «Mincir et rester mince grâce à une alimentation à faible index glycémique»; it was published in 2009.
Recommended for those seeking recipes to lose weight or maintain weight without giving up flavour.
