by Josette Lyon · Le Livre de Poche · libro de bolsillo · ISBN 9782253030393
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«101 idées pour vaincre l'insomnie» is the practical health guide by Josette Lyon, published by Le Livre de Poche in paperback (254 pages, in French).
The work proposes a hundred strategies and tips to combat insomnia and achieve more restful sleep. With an accessible approach, it addresses daily habits and simple techniques designed for those who have difficulty falling asleep and seek practical solutions.
The publication date of this edition is June 30, 1986.
For people who want to improve their sleep and prefer clear, simple guidance against insomnia.
