by Miguel Silveira · Alba Editorial · tapa blanda · ISBN 9788484284260
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This book compiles a series of reflections by psychologist Miguel Silveira aimed at fostering a full and happy life. The author invites us to eradicate the bad thinking habits that cause unhappiness, offering ideas and reminders to improve our emotional well-being and personal relationships. A practical guide to cultivate a positive attitude and live in harmony with oneself.
Miguel Silveira dos Santos, simply known as Miguel, is a Brazilian footballer who plays as an attacking midfielder for Peruvian Liga 1 club Universitario.
